How to Optimize Your Bedroom for Sleep
How to Optimize Your Bedroom for Sleep
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A good night’s sleep is something we all dream of.
Unfortunately, for many of us, we fantasize about a good night’s sleep the day after we tossed and turned half the night away.
Often, we know we should be getting more sleep, but when it comes time to rest our eyes, we find that we simply are not tired.
Most people assume the issue is with their circadian rhythm, but the truth is that the issue often lies within our bedroom.
In this post, we will go over some ways that you can optimize your bedroom for sleep to keep you refreshed day in and day out.
Tips for a Better Bedroom
If you are struggling to find sleep, here are some changes you can make to your bedroom to help you get to sleep easier.
Control your bedroom’s temperature.
If your bedroom is too hot, you will struggle to sleep. The ideal temperature for sleep is between 60- and 72-degrees Fahrenheit. If you don’t want to blast your A/C all night, invest in a ceiling fan, electric fan, or a cooling mattress pad.
Keep your room dark.
Too much light will keep you up all night. Exposure to light delays the production of melatonin, the chemical that makes you tired. Turn off any electronic devices and invest in blackout curtains. Less light equals more sleep. Simple as that.
Keep it quiet.
Buy earplugs or noise-canceling headphones if you live in a noisy area. If your partner snores excessively, try to figure out the issue. It could be that they need to sleep on their side, or else they may have sleep apnea.
Turn off the TV.
Your favorite TV shows can be comforting late at night, but the lights and sound will keep you up. Your TV should be off an hour before you go to sleep.
Invest in a comfortable mattress.
A high-quality mattress can be costly, but the difference in the quality of sleep is worth every penny. Save up for a good mattress and you will fall asleep easier and wake up without backache.
Buy an oil diffuser to keep your bedroom smelling good.
Good scents will make you more comfortable and will make it easier for you to fall asleep. Experiment with different scents and find what smell works best for you.
Use dim, ambient light.
Bright, harsh LED lights will disturb your body’s circadian rhythm, making it harder for you to sleep. Instead, buy gentle ambient lights that will ease you into a regular sleep pattern.
Make Your Room a Sanctuary
If you want to fall asleep at a reasonable time and wake up refreshed, then you must make healthy modifications to your bedroom.
You don’t need to invest in all these tips all at once. You can take incremental steps.
Instead of turning your TV off an hour before bed, try turning it off a half-hour earlier. If you can’t afford a better mattress right away, buy a foam mattress topper.
Any changes you can make to help you get to sleep earlier will pay off in the long run.
If you live in an area that is simply too noisy, look for a neighborhood managed by Management Plus. Management Plus is the premier property management team in Cincinnati. We ensure that a neighborhood works for all its residents. That includes curating a quiet and serene neighborhood.